📗 The Power of Habit

  • BookNotes 📗 The Power of Habit
    • According to the book, Paul O’Neill found that one of the reasons for high child mortality in the rural areas of the USA was poor education of high school teachers when it comes to proper nutrition. One of the videos of mortality was premature birth which stemmed from undernourished mother which were in turn never educated in the importance of proper nutrition.
    • The author mentions that keeping a log of everything one eats helps increase the chance of succesful weight loss twice as much as the control group.
  • 📗 The Power of Habit

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